Nutrition and health

Features

Nutrition and health
Garlic's history

“Take two cloves of garlic and call me in the morning.” Not many of us have heard that recommendation, however, for millennia garlic was the “go to” natural remedy for a wide array of ailments. Read more

2015 Dietary Guidelines for Americans recently released

Every five years the U.S. Departments of Agriculture and Health and Human Services publish the Dietary Guidelines for Americans. Read more

Safe shoveling tips

As the winter weather hits, keep in mind that outdoor activities can be risky. Snow shoveling can be especially dangerous. Read more

Be safe when exercising outdoors in cold weather

For many people, the cold winter weather is a reason not to exercise outside or not to exercise at all. Read more

Have you had 15 laughs today?

Researchers suggest that the average American laugh 15 times or more a day for health maintenance. Read more

Happy relationships good for health

Research has shown that there are physical health benefits of healthy relationships and marriages. Read more

Take a stand to prevent falls

Falls are the leading cause of injuries to older adults. Watch the video. Listen to the audio. Read more

Steps to prevent foodborne illness when eating fresh produce

Local supermarkets and farmer's markets have a plentiful supply of fresh, seasonal fruits and vegetables that can enhance nutrition and health for consumers. Read more

Helping picky eaters 'grow' into healthy eaters

If it's too green, too crunchy, too soft, too orange or just any vegetable, they will not eat it. Read more

Fitting activity into a busy day

Use a cordless, wireless or hands-free phone and walk while you talk. Do laps around the house or around your workplace, pace back and forth in your office, or step out from the tractor and cross the field. Read more

Arthritis affects the joints

Two common recommendations for people with arthritis are to eat healthy and to get plenty of exercise. Read more

Seven simple steps to heart health

We can all make some changes in our health habits that will not only make us feel better, they will decrease our risk for heart attack. Read more

Insomnia remains the most common sleep disorder

Unlike some problems we grow out of, insomnia remains with many of us through life. Read more

Eating disorders a serious issue

We live in a culture saturated with unrealistic messages about body image. Americans are almost desensitized to the word "diet" because of the overwhelming amount of diet plans currently on the market. Read more

Mindful eating leads to better living

A new way of eating is making its way through the country. It's moving slowly, thoughtfully and mindfully. Read more

Beans are inexpensive, healthy and convenient

Beans are one of the best values around when it comes to the amount of nutrients for your dollar. Read more

Tips for staying healthy

There's always something that can make us sick or prevent us from feeling our best. Here are some important tips for staying healthy. Read more

Keeping food safe: Prevention better than response

Salmonella infection is a common foodborne illness that can cause diarrhea, fever and abdominal cramps and can last four to seven days. Read more

Becoming more resilient

What are the secrets for people who are able to navigate through tough times and bounce back? Read more

Do you know your cholesterol numbers?

When you get the results of your cholesterol blood test you should know your total cholesterol, HDL cholesterol and LDL cholesterol. Read more

Well owners need to regularly test water

If you use well water for cooking and drinking, you should regularly test the water for contamination. Read more

News

Websites

The following are general-interest nutrition and health Websites from the University of Missouri. Browse the menu on the left for sites on more specific nutrition and health topics.

Publications

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Courses

The following are general-interest nutrition and health courses. Browse the menu on the left for courses in more specific nutrition and health areas.

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